Wellbeing Plan - Tā Mason Durie's Te Whare Tapa Whā
| Wall | Activities |
|---|---|
| Taha Tinana (Physical Wellbeing) | Go to the gym everyday after classes |
| Taha Whānau (Family Wellbeing) | Have dinner with my husband every evening |
| Taha Hinengaro (Emotional and Mental Wellbeing) | Read a book before sleep |
| Taha Wairua (Spiritual Wellbeing) | Pray or make time to express gratitude each day |
| Whenua (Interconnections to the land and environment) | Walk on a park once a week |